Featured Posts
Top 10 Ways to Break a Low Carb Plateau or Stall If you have been on a low carb diet for an extended period of time and lost a significant amount of weight then you have encountered the dreaded "stall" or "plateau". These stalls can be hard to deal with...
Top 10 Low Carb Snacks The hardest part of the low carb lifestyle for me is snacks...
I am a snacker and need small amounts of food around to get me through to the next meal. I thought I would share my top 10 favorite...
How Many Carbs Per Day to Lose Weight As your friends and acquaintances begin to notice your weight loss, they will ask 2 questions:
1. How are you doing it? Answer: Low Carb
2. How many carbs should I eat per day to lose weight? Answer:...
Low Carb Baked Spaghetti Recipe
By CarbStation | Posted on 02-05-2012
Low Carb Baked Spaghetti Recipe Print Recipe type: Entree Author: CarbStation Prep time: 30 mins Cook time: 60 mins Total time: 1 hour 30 mins Serves: 6 Low Carbohydrate Baked Spaghetti using Spaghetti Squash Ingredients 1 Spaghetti Squash 1 lb. 99% Fat Free Ground Turkey (or low fat ground beef) 1 Can of Don Pepino or Furmanos Pizza Sauce (3 carbs per serving) 1 15 oz Can of Hunts Tomato Sauce 4 slices of mozzarella Cheese 1 Cup of Shredded Cheddar 1/2 Cup of Parmesan 1...
Low Carb Seafood Chowder Recipe
By CarbStation | Posted on 02-05-2012
Low Carb Seafood Chowder Recipe Print Recipe type: Appetizer Author: CarbStation Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 10 Low carb seafood chowder Ingredients 8 slices of bacon 4 cups beef broth 1/2 diced yellow onion 1 pint heavy whipping cream 1 chopped garlic clove 1 tsp ground black pepper Hot sauce to taste 24 oz of whole baby clams 8 oz of crabmeat (not canned) 1/2 tsp thyme 1 tsp parsley Instructions Fry bacon until extra crispy, remove...
Low Carb Clam Chowder Recipe
By CarbStation | Posted on 02-05-2012
Low Carb Clam Chowder Low Carb Clam Chowder Recipe Print Recipe type: Appetizer Author: CarbStation Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 10 Low carb clam chowder Ingredients 8 slices of bacon 1 pint heavy whipping cream 5 cups beef broth 1/2 diced yellow onion 1 chopped garlic clove 1 tsp ground white pepper Hot sauce to taste 24 oz of whole baby clams 1/2 tsp thyme 1 tsp parsley Instructions Fry bacon until extra crispy, remove bacon from...
Low Carb Salmon Pattie Recipe
By CarbStation | Posted on 01-09-2012
Fast and cheap low carb meal the whole family will love! 1 Net carb per salmon pattie. Low Carb Salmon Pattie Recipe Print Recipe type: Entree Author: CarbStation Recipes Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 Low carb alternative to classic salmon patties Ingredients 1 Can of Salmon – De-boned 2 Eggs 1/2 Cup of Sharp Cheddar Instructions Mix ingredients well Form into 4 patties, or 6 smaller patties Fry in a frying pan sprayed...
Low Carb Flax One Minute Muffin
By CarbStation | Posted on 01-08-2012
Something I eat almost every morning, litterally cooks in one minute in microwave, 1 net carb! Low Carb Flax Muffin Print Recipe type: Breakfast Author: CarbStation Recipes Prep time: 1 min Cook time: 1 min Total time: 2 mins Serves: 1 Low Carb Muffin, Great Breakfast Ingredients 1/4 cup flax meal 1 egg or 1/4 cup of Liquid Egg Whites 1 drop of Liquid Splenda or 1 Splenda packet Instructions Combine all ingredients in a coffee cup, mix well Place cup...
Easiest Low Carb Cheesecake Recipe
By CarbStation | Posted on 01-08-2012
The easiest cheesecake recipe around! This is a very basic, but tasty low carb, Atkins friendly cheesecake recipe Easiest Low Carb Cheesecake Recipe Print Recipe type: Dessert Author: Carbstation Recipes Prep time: 15 mins Cook time: 60 mins Total time: 1 hour 15 mins Serves: 8 The easiest low carb cheesecake recipe Ingredients 3 8oz packages of cream cheese 3 Large eggs 1 cup Splenda or preferably 24 drops of Ez-Sweetz Liquid Splenda 1 tablespoon of sugar-free...
Low Carb Recipe – Pumpkin Cheesecake
By CarbStation | Posted on 01-08-2012
Great tasting, rich pumpkin cheesecake. If you like pumpkin pie, you will love this tasty dessert! 4 Net Carbs per serving. Low Carb Recipe – Pumpkin Cheesecake Print Recipe type: Dessert Author: CarbStation Prep time: 20 Cook time: 75 Total time: 1 hour 35 mins Serves: 16 Low Carb Pumpkin Cheesecake Ingredients Crust: 1 ½ cups almond meal teaspoon each of ginger and cinnamon 4 Tablespoons melted butter 4 Tablespoons Splenda, or liquid splenda equivalent Filling: 3...
Low Carb Chicken Fajita Omelet
By CarbStation | Posted on 01-05-2012
Great recipe to use up the left over fajita “fix-ns” from the previous night. 5 net carbs per serving. Low Carb Chicken Fajita Omelet Print Recipe type: Entree Author: CarbStation Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1 Ingredients 2 eggs 2 ounces Sliced fajita chicken 1 tablespoons sautéed peppers and onions 1 ounce Shredded Cheddar 1 tablespoon butter 2 tablespoons salsa 1 tablespoon sour cream Instructions Heat butter in...
Biggest Loser Designer Whey Protein for Low Carb Diets
By CarbStation | Posted on 01-05-2012
As low carb dieters we consume a lot of protein…From meats and eggs to large quantities of cheese, low carbers are not shy of protein! Protein is very important to your diet especially if you follow an exercise program. You may be surprised to know that you are probably not consuming enough protein! You may also not be consuming the right kind. Why Protein is Important: As we diet, our bodies consume fat as well as muscle to survive. Depending on your weight, age, and lifestyle, up to...
Low Carb Fish Tacos Recipe
By CarbStation | Posted on 01-03-2012
Great tasting fish tacos that are low in carbs, low in calories and full of good stuff like Omega 3s! 1 to 2 net carbs per taco depending on toppings used. Low Carb Fish Tacos Recipe Print Recipe type: Entree Author: CarbStation Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 Fast Low Carb Fish Tacos on Romaine “Shells” Ingredients 1 pound of Cod 2 cups of Cheese 2 Packets of <A title=”Sazón Goya Low Carb Seasoning” href=”http://carbstation.com/sazon-goya-low-carb-seasoning/2011/04/10/”...
